Minty Madness Smoothie

Combining mint with iceberg, cucumbers, and rice milk in this smoothie offers the health benefits of vitamins A, C, and K while creating a pleasurable cooling effect in your mouth, body, and mind.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup chopped iceberg lettuce
  • ½ cup mint leaves
  • 1 medium cucumber, peeled
  • 1 cup rice milk

Directions

  • Place the iceberg, mint, cucumber, and half of the rice milk in a blender and blend until thoroughly combined.
  • Add remaining rice milk while blending until desired consistency is reached.

Recipe Information

Serves: 2

Ingredients

  • 1 cup chopped iceberg lettuce
  • ½ cup mint leaves
  • 1 medium cucumber, peeled
  • 1 cup rice milk

Directions

  • Place the iceberg, mint, cucumber, and half of the rice milk in a blender and blend until thoroughly combined.
  • Add remaining rice milk while blending until desired consistency is reached.

Nutrition Information

Nutrition Information
Amount per serving
Calories80
Total Fat1.5g
Saturated Fat0g
Cholesterol0mg
Sodium60mg
Total Carbohydrate16g
Dietary Fiber3g
Sugars8g
Protein2g