Minty Yogurt Drink (Pudine Ki Lassi)

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Indian yogurt drinks, lassis, are made with yogurt, water, and spices, and sometimes fruit. They can be sweet or savory. This sweet lassi, made with mint, is very refreshing.

Difficulty: Easy

Hands-on: 10 minutesTotal: 10 minutes

Serves: 4

Ingredients

  • ½” piece ginger, grated
  • ¼ tsp. cumin seeds, roasted and roughly pounded
  • 2 tsp. minced fresh mint
  • ¼ tsp. black salt
  • 2 tsp. sugar
  • 3 cups plain yogurt
  • 1 cup water
  • 6–8 ice cubes

Directions

  • Combine all the ingredients in a blender; blend well. Add more water if you like a thinner consistency. Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • ½” piece ginger, grated
  • ¼ tsp. cumin seeds, roasted and roughly pounded
  • 2 tsp. minced fresh mint
  • ¼ tsp. black salt
  • 2 tsp. sugar
  • 3 cups plain yogurt
  • 1 cup water
  • 6–8 ice cubes

Directions

  • Combine all the ingredients in a blender; blend well. Add more water if you like a thinner consistency. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories120
Total Fat2.5g
Saturated Fat2g
Cholesterol10mg
Sodium270mg
Total Carbohydrate15g
Dietary Fiber0g
Sugars15g
Protein10g