Miso Baked Cod

This cod bakes up browned and sweet with deep flavor. You can find the mirin and miso paste in the international and refrigerated aisles of your grocery store.

Serves: 4Hands-on: 10 minutesTotal: 8 hours 25 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1½ lbs. cod, cut into 4 even pieces
  • ¼ cup sake
  • ¼ cup mirin
  • ¼ cup white miso paste

Directions

  • Place the cod, sake, mirin, and miso paste in a large zip-top bag and gently shake so that the cod is evenly coated with the marinade. Refrigerate the cod overnight.
  • Preheat the oven to 400°F and spray a 9" × 13" casserole dish lightly with nonstick spray. Gently shake the excess marinade off of the fish and place it in the prepared casserole dish.
  • Bake the cod until it is browned and flakes easily with a fork, 10–15 minutes.

Recipe Information

Serves: 4

Ingredients

  • 1½ lbs. cod, cut into 4 even pieces
  • ¼ cup sake
  • ¼ cup mirin
  • ¼ cup white miso paste

Directions

  • Place the cod, sake, mirin, and miso paste in a large zip-top bag and gently shake so that the cod is evenly coated with the marinade. Refrigerate the cod overnight.
  • Preheat the oven to 400°F and spray a 9" × 13" casserole dish lightly with nonstick spray. Gently shake the excess marinade off of the fish and place it in the prepared casserole dish.
  • Bake the cod until it is browned and flakes easily with a fork, 10–15 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories220
Total Fat2g
Saturated Fat0.5g
Cholesterol70mg
Sodium860mg
Total Carbohydrate12g
Dietary Fiber1g
Sugars5g
Protein32g