Miso-Glazed Salmon

The ingredients for the sauce should be found in the Asian section of your grocery store. If you can’t find mirin, you can substitute 1/4 cup of white wine and a tablespoon of honey.

Serves: 4Hands-on: 15 minutesTotal: 8 hours 15 minutesDifficulty: Easy

Serves: 4

Ingredients

  • ¼ cup rice wine vinegar
  • ¼ cup mirin
  • ¼ cup red miso
  • 4 salmon fillets (6 oz. each)
  • 2 Tbsp. vegetable oil

Directions

  • Combine the vinegar and mirin in a sauce pan until it is very warm but not boiling. Stir in the miso paste and dissolve. Cool to room temperature.
  • Rinse off the salmon fillets, remove any bones, and pat dry. Place them inside a sealable plastic bag. Pour the cooled mixture over the fillets and coat. Place in the refrigerator and let it sit for at least 8 hours.
  • Place your grill pan over medium-high heat. Brush the ridges with vegetable oil. Once the pan is heated, place the salmon skin side up. Cook for 3 minutes. Turn the fish to cook for 3 minutes on the other side. At this point the fish should be medium-rare. But if you prefer the fish cooked more thoroughly, turn the fish flesh side down and place the fish at a different angle. Cook for 2 minutes on each side.
  • Place the leftover marinade in a saucepan over medium-high heat and bring to a boil. Boil for several minutes so it reduces to a syrup and brush or pour over the fish.

Recipe Information

Serves: 4

Ingredients

  • ¼ cup rice wine vinegar
  • ¼ cup mirin
  • ¼ cup red miso
  • 4 salmon fillets (6 oz. each)
  • 2 Tbsp. vegetable oil

Directions

  • Combine the vinegar and mirin in a sauce pan until it is very warm but not boiling. Stir in the miso paste and dissolve. Cool to room temperature.
  • Rinse off the salmon fillets, remove any bones, and pat dry. Place them inside a sealable plastic bag. Pour the cooled mixture over the fillets and coat. Place in the refrigerator and let it sit for at least 8 hours.
  • Place your grill pan over medium-high heat. Brush the ridges with vegetable oil. Once the pan is heated, place the salmon skin side up. Cook for 3 minutes. Turn the fish to cook for 3 minutes on the other side. At this point the fish should be medium-rare. But if you prefer the fish cooked more thoroughly, turn the fish flesh side down and place the fish at a different angle. Cook for 2 minutes on each side.
  • Place the leftover marinade in a saucepan over medium-high heat and bring to a boil. Boil for several minutes so it reduces to a syrup and brush or pour over the fish.

Nutrition Information

Nutrition Information
Amount per serving
Calories430
Total Fat25g
Saturated Fat5g
Cholesterol90mg
Sodium360mg
Total Carbohydrate11g
Dietary Fiber0g
Sugars10g
Protein33g