Mixed Seafood Dip

Many stores carry frozen bags of cooked seafood with a mix of shrimp, scallops, squid, and/or clams. Defrost overnight in the refrigerator before using.

Serves: 12Hands-on: 10 minutesTotal: 1 hour 10 minutesDifficulty: Easy

Serves: 12

Ingredients

  • 8 oz. reduced-fat cream cheese
  • ½ cup reduced-fat sour cream
  • ½ cup diced green onion
  • ⅔ cup minced cooked mixed seafood
  • 1 Tbsp. tarragon vinegar
  • 1 Tbsp. minced parsley
  • 1 tsp. dried chopped onion
  • ⅛ tsp. celery seed

Directions

  • In a medium bowl, stir together all ingredients. Scrape into a 2-quart slow cooker. Cook on low for 1 hour or until heated through.
  • Stir and transfer dip to a serving bowl or individual ramekins.

Recipe Information

Serves: 12

Ingredients

  • 8 oz. reduced-fat cream cheese
  • ½ cup reduced-fat sour cream
  • ½ cup diced green onion
  • ⅔ cup minced cooked mixed seafood
  • 1 Tbsp. tarragon vinegar
  • 1 Tbsp. minced parsley
  • 1 tsp. dried chopped onion
  • ⅛ tsp. celery seed

Directions

  • In a medium bowl, stir together all ingredients. Scrape into a 2-quart slow cooker. Cook on low for 1 hour or until heated through.
  • Stir and transfer dip to a serving bowl or individual ramekins.

Nutrition Information

Nutrition Information
Amount per serving
Calories60
Total Fat5g
Saturated Fat3g
Cholesterol20mg
Sodium95mg
Total Carbohydrate2g
Dietary Fiber0g
Sugars1g
Protein2g