Monterey Jack Caesar Salad

Traditional Caesar salads are based on romaine lettuce drenched in fattening Caesar dressing and topped with Parmesan cheese. Make these modest modifications and you’ll enjoy all of the flavor with less fat.

Serves: 1Hands-on: 10 minutesTotal: 20 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 Tbsp. fat-free Caesar dressing
  • 1 tsp. green pepper sauce
  • 2 cups romaine lettuce, torn into bite-size pieces
  • 1 grilled chicken breast (6 oz.), sliced
  • 2 Tbsp. fat-free garlic croutons
  • 1 Tbsp. shredded reduced fat Monterey jack cheese

Directions

  • In a small bowl, blend Caesar dressing and green pepper sauce. In a large bowl, combine lettuce, chicken, croutons, and dressing.
  • Sprinkle with cheese and serve.

Recipe Information

Serves: 1

Ingredients

  • 1 Tbsp. fat-free Caesar dressing
  • 1 tsp. green pepper sauce
  • 2 cups romaine lettuce, torn into bite-size pieces
  • 1 grilled chicken breast (6 oz.), sliced
  • 2 Tbsp. fat-free garlic croutons
  • 1 Tbsp. shredded reduced fat Monterey jack cheese

Directions

  • In a small bowl, blend Caesar dressing and green pepper sauce. In a large bowl, combine lettuce, chicken, croutons, and dressing.
  • Sprinkle with cheese and serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories330
Total Fat8g
Saturated Fat2g
Cholesterol170mg
Sodium1130mg
Total Carbohydrate8g
Dietary Fiber2g
Sugars2g
Protein54g