Morning Cereal Bars

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Store-bought breakfast bars are often loaded with artificial sugars, and most homemade recipes require corn syrup. This healthier method makes a sweet and filling snack or breakfast to munch on the run.

Difficulty: Easy

Hands-on: 30 minutesTotal: 1 hour 15 minutes

Serves: 12

Ingredients

  • 3 cups vegan brown rice breakfast cereal
  • 1 cup peanut butter
  • ⅓ cup tahini
  • 1 cup maple syrup
  • ½ tsp. vanilla
  • 2 cups muesli
  • ½ cup flax meal
  • ½ cup raisins
  • ½ cup diced dried figs

Directions

  • Lightly grease a baking pan or two casserole pans.
  • Place cereal in a sealable bag and crush partially with a rolling pin. If you’re using a smaller cereal, you can skip this step. Set aside.
  • Combine peanut butter, tahini, and maple syrup in a large saucepan over low heat, stirring well to combine.
  • Remove from heat and stir in the vanilla, and then the cereal, muesli, flax meal, raisins, and figs.
  • Press firmly into greased baking pan and chill until firm, about 45 minutes, then slice into bars.

Recipe Information

Serves: 12

Ingredients

  • 3 cups vegan brown rice breakfast cereal
  • 1 cup peanut butter
  • ⅓ cup tahini
  • 1 cup maple syrup
  • ½ tsp. vanilla
  • 2 cups muesli
  • ½ cup flax meal
  • ½ cup raisins
  • ½ cup diced dried figs

Directions

  • Lightly grease a baking pan or two casserole pans.
  • Place cereal in a sealable bag and crush partially with a rolling pin. If you’re using a smaller cereal, you can skip this step. Set aside.
  • Combine peanut butter, tahini, and maple syrup in a large saucepan over low heat, stirring well to combine.
  • Remove from heat and stir in the vanilla, and then the cereal, muesli, flax meal, raisins, and figs.
  • Press firmly into greased baking pan and chill until firm, about 45 minutes, then slice into bars.

Nutrition Information

Nutrition Information
Amount per serving
Calories410
Total Fat18g
Saturated Fat2.5g
Cholesterol0mg
Sodium125mg
Total Carbohydrate51g
Dietary Fiber6g
Sugars27g
Protein10g