Morning Sunshine Smoothie

You can vary the flavors by using any favorite fruit in the same quantity, but make sure you use only a vanilla-flavored soy protein powder.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 cup low-fat vanilla yogurt
  • ½ cup powdered skim milk
  • 2 Tbsp. ground flaxseed
  • 2 Tbsp. vanilla-flavored soy protein powder
  • 2 Tbsp. vanilla extract
  • 1 cup chilled crushed pineapple

Directions

  • Combine all the ingredients in a food processor or blender and purée. Serve cold.

Recipe Information

Serves: 1

Ingredients

  • 1 cup low-fat vanilla yogurt
  • ½ cup powdered skim milk
  • 2 Tbsp. ground flaxseed
  • 2 Tbsp. vanilla-flavored soy protein powder
  • 2 Tbsp. vanilla extract
  • 1 cup chilled crushed pineapple

Directions

  • Combine all the ingredients in a food processor or blender and purée. Serve cold.

Nutrition Information

Nutrition Information
Amount per serving
Calories690
Total Fat11g
Saturated Fat3g
Cholesterol15mg
Sodium440mg
Total Carbohydrate97g
Dietary Fiber6g
Sugars89g
Protein41g