Morning Sunshine Smoothie
You can vary the flavors by using any favorite fruit in the same quantity, but make sure you use only a vanilla-flavored soy protein powder.
Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
- 1 cup low-fat vanilla yogurt
- 1⁄2 cup powdered skim milk
- 2 Tbsp. ground flaxseed
- 2 Tbsp. vanilla-flavored soy protein powder
- 2 Tbsp. vanilla extract
- 1 cup chilled crushed pineapple
- Combine all the ingredients in a food processor or blender and purée. Serve cold.