Moroccan Chickpeas
Serve these chickpeas with whole-wheat couscous or brown rice.
Serves: 4Hands-on: 10 minutesTotal: 45 minutesDifficulty: Easy
Serves: 4
Ingredients
- 2 Tbsp. olive oil
- 1 large red onion, peeled and diced
- 3 cloves garlic, minced
- 1 Tbsp. minced fresh ginger
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- ½ tsp. ground cinnamon
- ¼ tsp. salt
- 1 cup vegetable broth
- 1 can (14.5 oz.) chickpeas, drained and rinsed
- ¼ cup chopped parsley
Directions
- Preheat the oven to 350°F and spray a 2-quart casserole dish lightly with nonstick spray.
- Heat the oil in a medium saucepan over medium-high heat. When hot, add the onion, garlic, and ginger. Cook the vegetables, stirring often, until the onion has softened, about 5 minutes. Add the coriander, cumin, cinnamon, salt, broth, and chickpeas. Bring to a simmer, then pour into the prepared casserole dish.
- Cover the casserole tightly with foil and bake until the flavors have blended and the liquid is reduced slightly, 30–35 minutes. Stir in the parsley just before serving.
Amount per serving | |
---|---|
Calories | 220 |
Total Fat | 8g |
Saturated Fat | 1g |
Cholesterol | 0mg |
Sodium | 570mg |
Total Carbohydrate | 32g |
Dietary Fiber | 7g |
Sugars | 5g |
Protein | 6g |
Recipe Information
Serves: 4
Ingredients
- 2 Tbsp. olive oil
- 1 large red onion, peeled and diced
- 3 cloves garlic, minced
- 1 Tbsp. minced fresh ginger
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- ½ tsp. ground cinnamon
- ¼ tsp. salt
- 1 cup vegetable broth
- 1 can (14.5 oz.) chickpeas, drained and rinsed
- ¼ cup chopped parsley
Directions
- Preheat the oven to 350°F and spray a 2-quart casserole dish lightly with nonstick spray.
- Heat the oil in a medium saucepan over medium-high heat. When hot, add the onion, garlic, and ginger. Cook the vegetables, stirring often, until the onion has softened, about 5 minutes. Add the coriander, cumin, cinnamon, salt, broth, and chickpeas. Bring to a simmer, then pour into the prepared casserole dish.
- Cover the casserole tightly with foil and bake until the flavors have blended and the liquid is reduced slightly, 30–35 minutes. Stir in the parsley just before serving.
Nutrition Information
Amount per serving | |
---|---|
Calories | 220 |
Total Fat | 8g |
Saturated Fat | 1g |
Cholesterol | 0mg |
Sodium | 570mg |
Total Carbohydrate | 32g |
Dietary Fiber | 7g |
Sugars | 5g |
Protein | 6g |