Mushroom Cabbage Rolls

Cabbage rolls are great snacks for late summer afternoons.

Serves: 6Hands-on: 20 minutesTotal: 9 hours 5 minutesDifficulty: Medium

Serves: 6

Ingredients

  • ¾ cup brown rice
  • 1½ cups vegetable broth
  • ¼ tsp. sea salt, divided
  • 1½ Tbsp. safflower oil, divided
  • ¼ cup minced red onion
  • 2 cloves garlic, peeled and minced
  • 1 cup sliced mushrooms
  • 2 Tbsp. chopped cilantro
  • ¼ cup chopped walnuts
  • 1 lb. green cabbage leaves

Directions

  • Soak rice in broth overnight. In a medium saucepan, add rice, broth, and ⅛ teaspoon salt. Bring to boil, lower heat, and simmer, covered, for 45 minutes. Spread rice out in a wide bowl to cool slightly.
  • Heat ½ tablespoon oil in a medium skillet over medium-high heat and sauté onion, garlic, mushrooms, and remaining salt until mushrooms are soft. Stir mushroom-onion mixture, cilantro, and walnuts into cooled rice and set aside.
  • Steam the individual leaves of cabbage until soft and set aside to cool.
  • Heat 1 tablespoon oil in a skillet. Roll 2–3 tablespoons rice mixture into one cabbage leaf. Place each roll, seam-side down, in skillet. Pan fry cabbage rolls until crisp on bottom, about 5 minutes, and serve.

Recipe Information

Serves: 6

Ingredients

  • ¾ cup brown rice
  • 1½ cups vegetable broth
  • ¼ tsp. sea salt, divided
  • 1½ Tbsp. safflower oil, divided
  • ¼ cup minced red onion
  • 2 cloves garlic, peeled and minced
  • 1 cup sliced mushrooms
  • 2 Tbsp. chopped cilantro
  • ¼ cup chopped walnuts
  • 1 lb. green cabbage leaves

Directions

  • Soak rice in broth overnight. In a medium saucepan, add rice, broth, and ⅛ teaspoon salt. Bring to boil, lower heat, and simmer, covered, for 45 minutes. Spread rice out in a wide bowl to cool slightly.
  • Heat ½ tablespoon oil in a medium skillet over medium-high heat and sauté onion, garlic, mushrooms, and remaining salt until mushrooms are soft. Stir mushroom-onion mixture, cilantro, and walnuts into cooled rice and set aside.
  • Steam the individual leaves of cabbage until soft and set aside to cool.
  • Heat 1 tablespoon oil in a skillet. Roll 2–3 tablespoons rice mixture into one cabbage leaf. Place each roll, seam-side down, in skillet. Pan fry cabbage rolls until crisp on bottom, about 5 minutes, and serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories200
Total Fat8g
Saturated Fat1g
Cholesterol0mg
Sodium310mg
Total Carbohydrate29g
Dietary Fiber6g
Sugars6g
Protein5g