No-Bake Granola Bars

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These easy-to-prepare bars provide quick protein and can be packed in a lunchbox or backpack for later. Kamut is an ancient variety of high-protein wheat that can be found at some supermarkets, health food stores, and online.

Difficulty: Easy

Hands-on: 10 minutesTotal: 40 minutes

Serves: 8

Ingredients

  • 1¼ cups rolled oats
  • ½ cup puffed kamut or quinoa
  • ¼ cup whole-wheat flour
  • 2 Tbsp. natural almond butter
  • ¼ cup ground flaxseed
  • 1 tsp. ground cinnamon
  • ⅛ tsp. ground nutmeg
  • 1 tsp. vanilla extract
  • 2 Tbsp. unsweetened applesauce
  • ¼ cup honey
  • 1 tsp. molasses

Directions

  • In a medium mixing bowl, combine oats, puffed kamut or quinoa, and whole-wheat flour. Add remaining ingredients and mix well.
  • Press into an 8" × 8" baking dish. Freeze for 30 minutes or until firm.
  • Cut into bars and store in airtight container in the refrigerator until ready to eat or pack.

Recipe Information

Serves: 8

Ingredients

  • 1¼ cups rolled oats
  • ½ cup puffed kamut or quinoa
  • ¼ cup whole-wheat flour
  • 2 Tbsp. natural almond butter
  • ¼ cup ground flaxseed
  • 1 tsp. ground cinnamon
  • ⅛ tsp. ground nutmeg
  • 1 tsp. vanilla extract
  • 2 Tbsp. unsweetened applesauce
  • ¼ cup honey
  • 1 tsp. molasses

Directions

  • In a medium mixing bowl, combine oats, puffed kamut or quinoa, and whole-wheat flour. Add remaining ingredients and mix well.
  • Press into an 8" × 8" baking dish. Freeze for 30 minutes or until firm.
  • Cut into bars and store in airtight container in the refrigerator until ready to eat or pack.

Nutrition Information

Nutrition Information
Amount per serving
Calories140
Total Fat5g
Saturated Fat0.5g
Cholesterol0mg
Sodium10mg
Total Carbohydrate24g
Dietary Fiber3g
Sugars10g
Protein4g