No-Bake Peanut Butter Oatmeal Bars

These no-bake oat bars are easy to make and full of nutrient-rich ingredients.

Serves: 12Hands-on: 15 minutesTotal: 3 hours 15 minutesDifficulty: Easy

Serves: 12

Ingredients

  • 4 cups rolled oats
  • 1 cup raw pumpkin seeds
  • ½ cup ground flaxseed
  • ½ cup golden raisins
  • ½ cup flaked coconut
  • ½ cup chocolate chunks
  • 1 cup chopped pecans,
  • ¼ tsp. salt
  • ¾ cup all-natural peanut butter
  • ½ cup honey

Directions

  • Line a 9" x 13" baking dish with an aluminum foil sling. Grease with non-stick cooking spray.
  • In a large bowl, mix together oats, pumpkin seeds, flaxseeds, raisins, coconut, chocolate chunks, pecans, and salt. Set aside.
  • In a medium saucepan over medium-low heat, heat peanut butter and honey, stirring constantly until smooth and viscous, about 2 minutes. Pour over the dry ingredients and mix together well.
  • Using a rubber spatula, scrape mixture into prepared baking dish. Place a large sheet of wax paper or plastic wrap over the mixture and press down into the pan to set.
  • Cool for 3–4 hours before cutting into 2.25" x 3.25" bars.

Recipe Information

Serves: 12

Ingredients

  • 4 cups rolled oats
  • 1 cup raw pumpkin seeds
  • ½ cup ground flaxseed
  • ½ cup golden raisins
  • ½ cup flaked coconut
  • ½ cup chocolate chunks
  • 1 cup chopped pecans,
  • ¼ tsp. salt
  • ¾ cup all-natural peanut butter
  • ½ cup honey

Directions

  • Line a 9" x 13" baking dish with an aluminum foil sling. Grease with non-stick cooking spray.
  • In a large bowl, mix together oats, pumpkin seeds, flaxseeds, raisins, coconut, chocolate chunks, pecans, and salt. Set aside.
  • In a medium saucepan over medium-low heat, heat peanut butter and honey, stirring constantly until smooth and viscous, about 2 minutes. Pour over the dry ingredients and mix together well.
  • Using a rubber spatula, scrape mixture into prepared baking dish. Place a large sheet of wax paper or plastic wrap over the mixture and press down into the pan to set.
  • Cool for 3–4 hours before cutting into 2.25" x 3.25" bars.

Nutrition Information

Nutrition Information
Amount per serving
Calories600
Total Fat36g
Saturated Fat5g
Cholesterol0mg
Sodium220mg
Total Carbohydrate60g
Dietary Fiber7g
Sugars31g
Protein15g