No-Sugar Buckwheat Pancakes

You can substitute almond milk for the cow’s milk to deliver a slightly nutty flavor.

Serves: 6Hands-on: 5 minutesTotal: 15 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 cup whole-wheat flour
  • ½ cup buckwheat flour
  • 1½ tsp. low-sodium baking powder
  • 2 egg whites from large eggs
  • ¼ cup unsweetened apple juice concentrate
  • 1¼ cup skim milk

Directions

  • Sift the flours and baking powder together. Combine the egg whites, apple juice concentrate, and skim milk.
  • Add the liquid mixture to the dry ingredients and mix well, but do not overmix.
  • Cook the pancakes in a nonstick skillet or on a griddle treated with nonstick spray over medium heat. Turn when pancakes start to form bubbles and cook until browned.

Recipe Information

Serves: 6

Ingredients

  • 1 cup whole-wheat flour
  • ½ cup buckwheat flour
  • 1½ tsp. low-sodium baking powder
  • 2 egg whites from large eggs
  • ¼ cup unsweetened apple juice concentrate
  • 1¼ cup skim milk

Directions

  • Sift the flours and baking powder together. Combine the egg whites, apple juice concentrate, and skim milk.
  • Add the liquid mixture to the dry ingredients and mix well, but do not overmix.
  • Cook the pancakes in a nonstick skillet or on a griddle treated with nonstick spray over medium heat. Turn when pancakes start to form bubbles and cook until browned.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium45mg
Total Carbohydrate26g
Dietary Fiber3g
Sugars3g
Protein7g