"Nourish Your Nails" Smoothie

Providing enough silica in your diet is a cinch with simple smoothies like this one. Rich with ingredients that pack protein and hydrating silica, this smoothie is a must-have for anyone struggling with brittle nails.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2


  • 1 cup chopped iceberg lettuce
  • 1 medium cucumber
  • 1 celery stalk
  • ½ cantaloupe, rind and seeds removed
  • 2 cups almond milk
  • 1 cup ice


  • Combine all ingredients in a blender and blend until desired consistency is reached.