"Nourish Your Nails" Smoothie
Providing enough silica in your diet is a cinch with simple smoothies like this one. Rich with ingredients that pack protein and hydrating silica, this smoothie is a must-have for anyone struggling with brittle nails.
Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
- 1 cup chopped iceberg lettuce
- 1 medium cucumber
- 1 celery stalk
- ½ cantaloupe, rind and seeds removed
- 2 cups almond milk
- 1 cup ice
- Combine all ingredients in a blender and blend until desired consistency is reached.