Nut Cereal with Coconut Milk and Berries

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This grain-free cereal is so much more satisfying than the refined carbohydrate-laden stuff that you may be used to.

Difficulty: Easy

Hands-on: 10 minutesTotal: 45 minutes

Serves: 6

Ingredients

  • 1 cup cashews
  • ½ cup almonds
  • ¼ cup sunflower seeds
  • ¼ cup pumpkin seeds
  • ½ cup unsweetened coconut flakes
  • 2 Tbsp. coconut oil, melted
  • 1 tsp. vanilla extract
  • ½ tsp. salt
  • ¾ tsp. ground cinnamon
  • 3 cups coconut milk
  • 3 cups blueberries

Directions

  • Preheat oven to 300°F. Line a baking sheet with parchment paper.
  • Combine cashews, almonds, sunflower seeds, and pumpkin seeds in a food processor and pulse a few times to break the nuts down into smaller pieces. Remove from food processor and toss in a medium bowl with coconut flakes, coconut oil, vanilla extract, salt, and cinnamon.
  • Spread mixture out on baking sheet. Cook 35 minutes, flipping once, until mixture starts to brown. Remove from oven and allow to cool.
  • For each serving, put ½ cup nut mixture in a bowl; cover with ½ cup coconut milk and ½ cup fresh berries.

Recipe Information

Serves: 6

Ingredients

  • 1 cup cashews
  • ½ cup almonds
  • ¼ cup sunflower seeds
  • ¼ cup pumpkin seeds
  • ½ cup unsweetened coconut flakes
  • 2 Tbsp. coconut oil, melted
  • 1 tsp. vanilla extract
  • ½ tsp. salt
  • ¾ tsp. ground cinnamon
  • 3 cups coconut milk
  • 3 cups blueberries

Directions

  • Preheat oven to 300°F. Line a baking sheet with parchment paper.
  • Combine cashews, almonds, sunflower seeds, and pumpkin seeds in a food processor and pulse a few times to break the nuts down into smaller pieces. Remove from food processor and toss in a medium bowl with coconut flakes, coconut oil, vanilla extract, salt, and cinnamon.
  • Spread mixture out on baking sheet. Cook 35 minutes, flipping once, until mixture starts to brown. Remove from oven and allow to cool.
  • For each serving, put ½ cup nut mixture in a bowl; cover with ½ cup coconut milk and ½ cup fresh berries.

Nutrition Information

Nutrition Information
Amount per serving
Calories390
Total Fat32g
Saturated Fat20g
Cholesterol0mg
Sodium210mg
Total Carbohydrate21g
Dietary Fiber7g
Sugars8g
Protein9g