Nuts and Berries Smoothie

Sounding like a true tree-hugger’s dream smoothie, this recipe appeals to anyone in search of better health from the best nutrition. The omega-3 content of this smoothie comes from the smart addition of flaxseeds, which also adds even more nutty flavor.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 cups almond milk
  • ¼ cup almonds
  • 1 Tbsp. flaxseeds
  • 1 medium green apple, cored
  • 2 cups sliced strawberries
  • 3 stalks rhubarb

Directions

  • Combine 1 cup almond milk with almonds and flaxseeds in a blender and emulsify completely until no nut pieces remain.
  • Add apple, strawberries, and rhubarb and blend until thoroughly combined.
  • Add remaining almond milk while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 2 cups almond milk
  • ¼ cup almonds
  • 1 Tbsp. flaxseeds
  • 1 medium green apple, cored
  • 2 cups sliced strawberries
  • 3 stalks rhubarb

Directions

  • Combine 1 cup almond milk with almonds and flaxseeds in a blender and emulsify completely until no nut pieces remain.
  • Add apple, strawberries, and rhubarb and blend until thoroughly combined.
  • Add remaining almond milk while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories330
Total Fat14g
Saturated Fat1g
Cholesterol0mg
Sodium160mg
Total Carbohydrate47g
Dietary Fiber11g
Sugars32g
Protein8g