Oat Bran Muffins

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These deliciously dense muffins are hearty, tasty, and packed full of health benefits. Clean and filling is a great combination in this perfect breakfast on the go.

Difficulty: Easy

Hands-on: 15 minutesTotal: 35 minutes

Serves: 12

Ingredients

  • 1 cup 100% whole wheat flour
  • ½ cup crushed bran flakes
  • ½ cup ground flaxseed
  • ½ cup Sucanat
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 1½ tsp. cinnamon
  • 3 egg whites
  • 1 egg
  • ½ cup unsweetened applesauce
  • ½ cup vanilla almond milk
  • 1 Tbsp. canola oil
  • 3 Tbsp. agave nectar
  • 1 tsp. vanilla
  • ½ cup dry rolled oats

Directions

  • Preheat oven to 375°F. Grease a 12-cup muffin pan or line with paper baking cups.
  • Combine flour, bran flakes, flaxseed, Sucanat, baking soda, baking powder, and cinnamon in a large mixing bowl. Add egg whites, eggs, applesauce, almond milk, canola oil, agave nectar, and vanilla and mix well.
  • Pour muffin mix evenly into each of the muffin cups.
  • Sprinkle the ½ cup of oats over top, and press down lightly.
  • Bake for 20 minutes, or until a fork inserted into the center of a muffin comes out clean.

Recipe Information

Serves: 12

Ingredients

  • 1 cup 100% whole wheat flour
  • ½ cup crushed bran flakes
  • ½ cup ground flaxseed
  • ½ cup Sucanat
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 1½ tsp. cinnamon
  • 3 egg whites
  • 1 egg
  • ½ cup unsweetened applesauce
  • ½ cup vanilla almond milk
  • 1 Tbsp. canola oil
  • 3 Tbsp. agave nectar
  • 1 tsp. vanilla
  • ½ cup dry rolled oats

Directions

  • Preheat oven to 375°F. Grease a 12-cup muffin pan or line with paper baking cups.
  • Combine flour, bran flakes, flaxseed, Sucanat, baking soda, baking powder, and cinnamon in a large mixing bowl. Add egg whites, eggs, applesauce, almond milk, canola oil, agave nectar, and vanilla and mix well.
  • Pour muffin mix evenly into each of the muffin cups.
  • Sprinkle the ½ cup of oats over top, and press down lightly.
  • Bake for 20 minutes, or until a fork inserted into the center of a muffin comes out clean.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat4g
Saturated Fat0.5g
Cholesterol15mg
Sodium180mg
Total Carbohydrate26g
Dietary Fiber4g
Sugars14g
Protein4g