Oat Bran Muffins
These deliciously dense muffins are hearty, tasty, and packed full of health benefits. Clean and filling is a great combination in this perfect breakfast on the go.
Serves: 12Hands-on: 15 minutesTotal: 35 minutesDifficulty: Easy
Serves: 12
Ingredients
- 1 cup 100% whole wheat flour
- ½ cup crushed bran flakes
- ½ cup ground flaxseed
- ½ cup Sucanat
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1½ tsp. cinnamon
- 3 egg whites
- 1 egg
- ½ cup unsweetened applesauce
- ½ cup vanilla almond milk
- 1 Tbsp. canola oil
- 3 Tbsp. agave nectar
- 1 tsp. vanilla
- ½ cup dry rolled oats
Directions
- Preheat oven to 375°F. Grease a 12-cup muffin pan or line with paper baking cups.
- Combine flour, bran flakes, flaxseed, Sucanat, baking soda, baking powder, and cinnamon in a large mixing bowl. Add egg whites, eggs, applesauce, almond milk, canola oil, agave nectar, and vanilla and mix well.
- Pour muffin mix evenly into each of the muffin cups.
- Sprinkle the ½ cup of oats over top, and press down lightly.
- Bake for 20 minutes, or until a fork inserted into the center of a muffin comes out clean.
| Amount per serving | |
|---|---|
| Calories | 150 |
| Total Fat | 4g |
| Saturated Fat | 0.5g |
| Cholesterol | 15mg |
| Sodium | 180mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 4g |
| Sugars | 14g |
| Protein | 4g |
Recipe Information
Serves: 12
Ingredients
- 1 cup 100% whole wheat flour
- ½ cup crushed bran flakes
- ½ cup ground flaxseed
- ½ cup Sucanat
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1½ tsp. cinnamon
- 3 egg whites
- 1 egg
- ½ cup unsweetened applesauce
- ½ cup vanilla almond milk
- 1 Tbsp. canola oil
- 3 Tbsp. agave nectar
- 1 tsp. vanilla
- ½ cup dry rolled oats
Directions
- Preheat oven to 375°F. Grease a 12-cup muffin pan or line with paper baking cups.
- Combine flour, bran flakes, flaxseed, Sucanat, baking soda, baking powder, and cinnamon in a large mixing bowl. Add egg whites, eggs, applesauce, almond milk, canola oil, agave nectar, and vanilla and mix well.
- Pour muffin mix evenly into each of the muffin cups.
- Sprinkle the ½ cup of oats over top, and press down lightly.
- Bake for 20 minutes, or until a fork inserted into the center of a muffin comes out clean.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 150 |
| Total Fat | 4g |
| Saturated Fat | 0.5g |
| Cholesterol | 15mg |
| Sodium | 180mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 4g |
| Sugars | 14g |
| Protein | 4g |