Oat Cakes

These are like a bowl of oatmeal to go. They’re a great alternative to purchased energy bars. You get protein from the egg and yogurt and lots of fiber from the oatmeal and apricots.

Serves: 8Hands-on: 20 minutesTotal: 40 minutesDifficulty: Easy

Serves: 8


  • 3 cups rolled oats
  • 2 cups flour
  • 1 Tbsp. chia seeds
  • 1⁄4 tsp. baking powder
  • 1 egg white
  • 1⁄3 cup plain yogurt
  • 1⁄2 cup maple syrup
  • 1⁄2 cup honey
  • 1⁄2 tsp. vanilla extract
  • 1⁄2 cup dried apricots, chopped


  • Preheat oven to 325°F.
  • Pulse the oats in a food processor 10 times, then add the flour, chia seeds, and baking powder and pulse to mix.
  • In a bowl, whisk the egg white until frothy, then add the yogurt, maple syrup, honey, and vanilla. Add the oat mixture and dried apricots to the yogurt mixture. Mix with a wooden spoon.
  • Roll the mixture into 8 balls and flatten them into thick, cylindrical patties.
  • Bake them on a parchment-lined baking sheet for 20 minutes. Let cool. Refrigerate unless eating right away.