Oat Cakes

These are like a bowl of oatmeal to go. They’re a great alternative to purchased energy bars. You get protein from the egg and yogurt and lots of fiber from the oatmeal and apricots.

Serves: 8Hands-on: 20 minutesTotal: 40 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 3 cups rolled oats
  • 2 cups flour
  • 1 Tbsp. chia seeds
  • ¼ tsp. baking powder
  • 1 egg white
  • ⅓ cup plain yogurt
  • ½ cup maple syrup
  • ½ cup honey
  • ½ tsp. vanilla extract
  • ½ cup dried apricots, chopped

Directions

  • Preheat oven to 325°F.
  • Pulse the oats in a food processor 10 times, then add the flour, chia seeds, and baking powder and pulse to mix.
  • In a bowl, whisk the egg white until frothy, then add the yogurt, maple syrup, honey, and vanilla. Add the oat mixture and dried apricots to the yogurt mixture. Mix with a wooden spoon.
  • Roll the mixture into 8 balls and flatten them into thick, cylindrical patties.
  • Bake them on a parchment-lined baking sheet for 20 minutes. Let cool. Refrigerate unless eating right away.

Recipe Information

Serves: 8

Ingredients

  • 3 cups rolled oats
  • 2 cups flour
  • 1 Tbsp. chia seeds
  • ¼ tsp. baking powder
  • 1 egg white
  • ⅓ cup plain yogurt
  • ½ cup maple syrup
  • ½ cup honey
  • ½ tsp. vanilla extract
  • ½ cup dried apricots, chopped

Directions

  • Preheat oven to 325°F.
  • Pulse the oats in a food processor 10 times, then add the flour, chia seeds, and baking powder and pulse to mix.
  • In a bowl, whisk the egg white until frothy, then add the yogurt, maple syrup, honey, and vanilla. Add the oat mixture and dried apricots to the yogurt mixture. Mix with a wooden spoon.
  • Roll the mixture into 8 balls and flatten them into thick, cylindrical patties.
  • Bake them on a parchment-lined baking sheet for 20 minutes. Let cool. Refrigerate unless eating right away.

Nutrition Information

Nutrition Information
Amount per serving
Calories380
Total Fat3g
Saturated Fat0.5g
Cholesterol0mg
Sodium20mg
Total Carbohydrate81g
Dietary Fiber5g
Sugars35g
Protein9g