Onion Dip
This is a great dip for any seasonal vegetable.
Serves: 2Hands-on: 10 minutesTotal: 1 hour 10 minutesDifficulty: Easy
Serves: 2
Ingredients
- 1 cup cottage cheese
- 2 Tbsp. grated Parmesan cheese
- 1 Tbsp. garlic powder
- 2 Tbsp. dried onion flakes
- ¼ cup chopped scallions
- 1 tsp. sea salt
- ½ tsp. ground black pepper
- Fresh vegetables for dipping
Directions
- Add cottage cheese, Parmesan, garlic powder, onion flakes, scallions, salt, and pepper together in a medium bowl. Spoon into a food processor and pulse several times until cottage cheese is smooth.
- Refrigerate at least 1 hour prior to serving.
Amount per serving | |
---|---|
Calories | 160 |
Total Fat | 4g |
Saturated Fat | 2g |
Cholesterol | 15mg |
Sodium | 1620mg |
Total Carbohydrate | 13g |
Dietary Fiber | 1g |
Sugars | 6g |
Protein | 17g |
Recipe Information
Serves: 2
Ingredients
- 1 cup cottage cheese
- 2 Tbsp. grated Parmesan cheese
- 1 Tbsp. garlic powder
- 2 Tbsp. dried onion flakes
- ¼ cup chopped scallions
- 1 tsp. sea salt
- ½ tsp. ground black pepper
- Fresh vegetables for dipping
Directions
- Add cottage cheese, Parmesan, garlic powder, onion flakes, scallions, salt, and pepper together in a medium bowl. Spoon into a food processor and pulse several times until cottage cheese is smooth.
- Refrigerate at least 1 hour prior to serving.
Nutrition Information
Amount per serving | |
---|---|
Calories | 160 |
Total Fat | 4g |
Saturated Fat | 2g |
Cholesterol | 15mg |
Sodium | 1620mg |
Total Carbohydrate | 13g |
Dietary Fiber | 1g |
Sugars | 6g |
Protein | 17g |