Onion Hummus

Garlic lovers can add more garlic to this popular Middle Eastern dip. You can buy hummus at the store, but this recipe is easy to make and much cheaper.

Serves: 6Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 can (15 oz.) chickpeas, drained
  • 2 cloves garlic, peeled and chopped
  • ½ small white onion, peeled and chopped
  • 1 tsp. hot sauce
  • ½ cup fresh flat-leaf parsley, tightly packed
  • ½ tsp. salt
  • ¼ tsp. ground black pepper
  • ½ cup olive oil

Directions

  • Blend chickpeas, garlic, onion, hot sauce, parsley, salt, pepper, and olive oil in the food processor or blender. Do not purée—you want a coarse consistency.

Recipe Information

Serves: 6

Ingredients

  • 1 can (15 oz.) chickpeas, drained
  • 2 cloves garlic, peeled and chopped
  • ½ small white onion, peeled and chopped
  • 1 tsp. hot sauce
  • ½ cup fresh flat-leaf parsley, tightly packed
  • ½ tsp. salt
  • ¼ tsp. ground black pepper
  • ½ cup olive oil

Directions

  • Blend chickpeas, garlic, onion, hot sauce, parsley, salt, pepper, and olive oil in the food processor or blender. Do not purée—you want a coarse consistency.

Nutrition Information

Nutrition Information
Amount per serving
Calories230
Total Fat20g
Saturated Fat3g
Cholesterol0mg
Sodium300mg
Total Carbohydrate11g
Dietary Fiber3g
Sugars2g
Protein3g