Orange Broccoli Smoothie
Thanks to the fiber, vitamins, and minerals in each of these ingredients, this smoothie is tasty and hearty enough to replace any meal.
Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 2
Ingredients
- 1 cup chopped romaine lettuce
- 1 cup chopped broccoli
- 1 medium zucchini, chopped
- 2 medium oranges, peeled and seeded
- 2 cups purified water
Directions
- Place romaine, broccoli, zucchini, oranges, and 1 cup water in a blender and blend until thoroughly combined.
- Add remaining water while blending until desired texture is achieved.
Amount per serving | |
---|---|
Calories | 100 |
Total Fat | 0.5g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 25mg |
Total Carbohydrate | 22g |
Dietary Fiber | 6g |
Sugars | 16g |
Protein | 4g |
Recipe Information
Serves: 2
Ingredients
- 1 cup chopped romaine lettuce
- 1 cup chopped broccoli
- 1 medium zucchini, chopped
- 2 medium oranges, peeled and seeded
- 2 cups purified water
Directions
- Place romaine, broccoli, zucchini, oranges, and 1 cup water in a blender and blend until thoroughly combined.
- Add remaining water while blending until desired texture is achieved.
Nutrition Information
Amount per serving | |
---|---|
Calories | 100 |
Total Fat | 0.5g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 25mg |
Total Carbohydrate | 22g |
Dietary Fiber | 6g |
Sugars | 16g |
Protein | 4g |