Orange-Carrot-Ginger Smoothie

The ginger and thyme add a spicy-savory note to this smoothie while carrot and orange offers a touch of sweetness.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 5 medium carrots, peeled and grated
  • ¼ cup carrot juice
  • 1 Tbsp. grated fresh ginger
  • ¼ cup orange juice
  • 1 tsp. fresh thyme leaves
  • ½ cup nonfat yogurt

Directions

  • Blend grated carrot, carrot juice, ginger, orange juice, thyme, and yogurt until smooth. Pour into a tall glass.

Recipe Information

Serves: 1

Ingredients

  • 5 medium carrots, peeled and grated
  • ¼ cup carrot juice
  • 1 Tbsp. grated fresh ginger
  • ¼ cup orange juice
  • 1 tsp. fresh thyme leaves
  • ½ cup nonfat yogurt

Directions

  • Blend grated carrot, carrot juice, ginger, orange juice, thyme, and yogurt until smooth. Pour into a tall glass.

Nutrition Information

Nutrition Information
Amount per serving
Calories280
Total Fat1.5g
Saturated Fat0.5g
Cholesterol5mg
Sodium350mg
Total Carbohydrate59g
Dietary Fiber10g
Sugars37g
Protein11g