Orange-Coconut Smoothie
Packed with brain-stimulating and immune-protecting vitamin C, this smoothie is a great option when everyone around you seems to be sick. Its power is intensified with the antioxidant-rich coconut milk.
Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 2
Ingredients
- 3 large navel oranges, peeled
- ½ cup coconut milk
- 1 cup ice cubes
Directions
- Blend oranges until smooth. Add ice.
- Add coconut milk slowly while blending until desired consistency is reached.
| Amount per serving | |
|---|---|
| Calories | 240 |
| Total Fat | 15g |
| Saturated Fat | 13g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 7g |
| Sugars | 23g |
| Protein | 3g |
Recipe Information
Serves: 2
Ingredients
- 3 large navel oranges, peeled
- ½ cup coconut milk
- 1 cup ice cubes
Directions
- Blend oranges until smooth. Add ice.
- Add coconut milk slowly while blending until desired consistency is reached.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 240 |
| Total Fat | 15g |
| Saturated Fat | 13g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 7g |
| Sugars | 23g |
| Protein | 3g |