Orange-Ginger Salmon

Asian-style marinade makes heart-healthy salmon an ideal main dish!

Prep: 10 minutesCook: 35 minutesTotal: 45 minutesDifficulty: Easy


  • 1⁄4 cup orange juice
  • 2 tablespoons Lite Soy Sauce
  • 1 tablespoon Olive Oil
  • 1 tablespoon lime juice
  • 2 cloves garlic, minced
  • 1⁄2 tablespoon gingerroot, grated peeled
  • 1 pound salmon fillet or steak, cut into 4 portions
  • 1 tablespoon Brown Sugar
  • 1 teaspoon freshly ground pepper


  • In a large resealable plastic food-storage bag, combine orange juice, soy sauce, oil, lime juice, garlic and gingerroot. Add salmon; seal bag. Turn to coat. Let stand 20 minutes to marinate.
  • Coat grill grate with cooking spray. Preheat grill to medium-high heat.
  • Remove salmon from marinade; discard marinade. Place salmon on grill; cover grill. Grill, turning once, 8-10 minutes until internal temperature is 140°F.
  • Meanwhile, in a small bowl, mix brown sugar and pepper. Coat top surface of each salmon portion with brown sugar mixture. Cover grill; grill 3 minutes until salmon is cooked through and brown sugar mixture is melted. Serve on a bed of cooked brown rice.
  • Refrigerate any leftovers.