Orange Marinated Swordfish

Swordfish has a distinctive flavor on its own. Adding this marinade of mingled flavors makes for an entrée that will make your mouth sing!

Serves: 4Hands-on: 20 minutesTotal: 50 minutesDifficulty: Easy

Serves: 4

Ingredients

  • ¼ cup unsweetened orange juice
  • 3 Tbsp. minced fresh mint
  • 1 Tbsp. peeled, grated gingerroot
  • 1 Tbsp. grated orange rind
  • 2 Tbsp. bourbon
  • 2 swordfish steaks (8 oz. each) ¾" thick
  • 4 orange slices, ¼" thick
  • Nonstick cooking spray
  • Fresh mint sprigs

Directions

  • Combine orange juice, fresh mint, grated gingerroot, orange rind, and bourbon in a large, shallow dish.
  • Place swordfish steaks and orange slices in a single layer in the dish. Turn to coat evenly. Cover and place in refrigerator for at least 30 minutes. Turn once while swordfish is marinating.
  • Coat grill rack with cooking spray. Place swordfish steaks on medium-hot grill. Cover and cook until fish flakes easily when fork tested, about 5 minutes on each side. Transfer steaks to a warm serving platter.
  • Place orange slices on grill rack. Cover and cook two minutes on each side.
  • Cut each steak in half. Cut each orange slice into thirds. Arrange with fish on serving platter. Garnish with fresh mint sprigs.

Recipe Information

Serves: 4

Ingredients

  • ¼ cup unsweetened orange juice
  • 3 Tbsp. minced fresh mint
  • 1 Tbsp. peeled, grated gingerroot
  • 1 Tbsp. grated orange rind
  • 2 Tbsp. bourbon
  • 2 swordfish steaks (8 oz. each) ¾" thick
  • 4 orange slices, ¼" thick
  • Nonstick cooking spray
  • Fresh mint sprigs

Directions

  • Combine orange juice, fresh mint, grated gingerroot, orange rind, and bourbon in a large, shallow dish.
  • Place swordfish steaks and orange slices in a single layer in the dish. Turn to coat evenly. Cover and place in refrigerator for at least 30 minutes. Turn once while swordfish is marinating.
  • Coat grill rack with cooking spray. Place swordfish steaks on medium-hot grill. Cover and cook until fish flakes easily when fork tested, about 5 minutes on each side. Transfer steaks to a warm serving platter.
  • Place orange slices on grill rack. Cover and cook two minutes on each side.
  • Cut each steak in half. Cut each orange slice into thirds. Arrange with fish on serving platter. Garnish with fresh mint sprigs.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat4.5g
Saturated Fat1.5g
Cholesterol45mg
Sodium100mg
Total Carbohydrate9g
Dietary Fiber1g
Sugars8g
Protein23g