Orange, Pineapple, and Kiwi Juice

Pineapple contains a powerful enzyme, bromelain, known for its ability to break down protein. Fresh pineapple juice contains a high quantity of bromelain, so this is a good complement to a protein-rich meal.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 orange
  • 1 lemon
  • 4 kiwi fruits
  • 1 cup pineapple

Directions

  • Remove skin from the orange and lemon and discard. Remove ends from kiwi and discard.
  • Juice all ingredients and serve over ice.

Recipe Information

Serves: 2

Ingredients

  • 1 orange
  • 1 lemon
  • 4 kiwi fruits
  • 1 cup pineapple

Directions

  • Remove skin from the orange and lemon and discard. Remove ends from kiwi and discard.
  • Juice all ingredients and serve over ice.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium5mg
Total Carbohydrate35g
Dietary Fiber0g
Sugars27g
Protein3g