Orange Smoothie

Try adding more or less orange to find the best combination for you!

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 small orange, peeled and separated into segments
  • ½ cup nonfat plain yogurt
  • ½ cup skim milk

Directions

  • Combine all ingredients in a blender until smooth. Pour into a tall glass.

Recipe Information

Serves: 1

Ingredients

  • 1 small orange, peeled and separated into segments
  • ½ cup nonfat plain yogurt
  • ½ cup skim milk

Directions

  • Combine all ingredients in a blender until smooth. Pour into a tall glass.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat0.5g
Saturated Fat0g
Cholesterol5mg
Sodium150mg
Total Carbohydrate32g
Dietary Fiber3g
Sugars29g
Protein12g