Orange-Vanilla Smoothie

This smoothie can be varied in so many ways. Use pineapple yogurt, pineapple nectar, and crushed pineapple instead of the orange; use your imagination!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1½ cups low-fat orange-flavored yogurt
  • ½ cup orange juice
  • 1 large orange, peeled and sliced
  • ¼ cup vanilla-flavored whey protein
  • 1 tsp. vanilla extract
  • 4 ice cubes

Directions

  • Place yogurt, orange juice, orange, whey protein, and vanilla in blender or food processor; blend or process until smooth. Add ice cubes; blend or process until thick. Pour into glasses and serve immediately.

Recipe Information

Serves: 2

Ingredients

  • 1½ cups low-fat orange-flavored yogurt
  • ½ cup orange juice
  • 1 large orange, peeled and sliced
  • ¼ cup vanilla-flavored whey protein
  • 1 tsp. vanilla extract
  • 4 ice cubes

Directions

  • Place yogurt, orange juice, orange, whey protein, and vanilla in blender or food processor; blend or process until smooth. Add ice cubes; blend or process until thick. Pour into glasses and serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories220
Total Fat3g
Saturated Fat2g
Cholesterol15mg
Sodium130mg
Total Carbohydrate36g
Dietary Fiber3g
Sugars31g
Protein13g