Orangey Fruit Sauce
Serve this sauce as a dip for fruit or whole wheat crackers such as Wasa. You may even want to drizzle it over muffins or a cake you plan to serve immediately.
Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 4
Ingredients
- 16 oz. fat-free plain yogurt
- 2 Tbsp. honey
- 1 Tbsp. frozen orange juice concentrate
- 1 tsp. grated orange zest
Directions
- Mix ingredients together in a bowl until thoroughly combined. Chill before serving.
| Amount per serving | |
|---|---|
| Calories | 100 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 90mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 0g |
| Sugars | 19g |
| Protein | 7g |
Recipe Information
Serves: 4
Ingredients
- 16 oz. fat-free plain yogurt
- 2 Tbsp. honey
- 1 Tbsp. frozen orange juice concentrate
- 1 tsp. grated orange zest
Directions
- Mix ingredients together in a bowl until thoroughly combined. Chill before serving.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 100 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 90mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 0g |
| Sugars | 19g |
| Protein | 7g |