Oven-Fried Fish Fillets

These fillets are lower in fat than traditional fried fish. You can use catfish, orange roughy, haddock, tilapia, flounder, or your own favorite fish.

Serves: 4Hands-on: 15 minutesTotal: 30 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 4 fish fillets (4 to 6 oz. each)
  • ½ cup whole milk
  • 1 tsp. seasoned salt
  • ½ tsp. salt
  • ½ cup corn flake crumbs or fine dry bread crumbs
  • 4 tsp. butter, melted
  • Lemon wedges

Directions

  • Preheat oven to 475°F. Lightly oil a large, shallow baking pan.
  • Rinse fish and pat dry. If fillets are large, cut into serving-sized portions.
  • In a shallow bowl, combine milk, seasoned salt, and salt. Put corn flake crumbs or bread crumbs in another shallow bowl.
  • Dip fish fillets in milk, then place in corn flake crumbs, turning to coat thoroughly. Arrange in the prepared pan. Drizzle 1 teaspoon of melted butter over each fillet.
  • Bake for 12–15 minutes or until fish flakes easily with a fork. The baking time will vary depending on the thickness of fish. Serve with lemon wedges.

Recipe Information

Serves: 4

Ingredients

  • 4 fish fillets (4 to 6 oz. each)
  • ½ cup whole milk
  • 1 tsp. seasoned salt
  • ½ tsp. salt
  • ½ cup corn flake crumbs or fine dry bread crumbs
  • 4 tsp. butter, melted
  • Lemon wedges

Directions

  • Preheat oven to 475°F. Lightly oil a large, shallow baking pan.
  • Rinse fish and pat dry. If fillets are large, cut into serving-sized portions.
  • In a shallow bowl, combine milk, seasoned salt, and salt. Put corn flake crumbs or bread crumbs in another shallow bowl.
  • Dip fish fillets in milk, then place in corn flake crumbs, turning to coat thoroughly. Arrange in the prepared pan. Drizzle 1 teaspoon of melted butter over each fillet.
  • Bake for 12–15 minutes or until fish flakes easily with a fork. The baking time will vary depending on the thickness of fish. Serve with lemon wedges.

Nutrition Information

Nutrition Information
Amount per serving
Calories320
Total Fat15g
Saturated Fat7g
Cholesterol100mg
Sodium1000mg
Total Carbohydrate10g
Dietary Fiber0g
Sugars2g
Protein32g