Oven-Fried Fish

Any mild, white fish is a great choice for this recipe. In addition to cod, haddock and tilapia work particularly well.

Serves: 4Hands-on: 10 minutesTotal: 25 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 large egg
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • 2 Tbsp. all-purpose flour
  • 1 cup cornbread crumbs
  • ½ tsp. dried thyme
  • 4 cod fillets (4 oz. each)
  • 1 Tbsp. olive oil

Directions

  • Preheat oven to 425°F.
  • Beat the egg, salt, and pepper in a shallow bowl. Place flour in another shallow bowl. In a third bowl, combine cornbread crumbs with thyme.
  • Dredge both sides of the fish in flour. Dip fillets in beaten egg mixture and then cornbread mixture.
  • Place coated fish on baking pan and drizzle olive oil over each piece.
  • Bake for 15 minutes or until fillets are crisp and golden.

Recipe Information

Serves: 4

Ingredients

  • 1 large egg
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • 2 Tbsp. all-purpose flour
  • 1 cup cornbread crumbs
  • ½ tsp. dried thyme
  • 4 cod fillets (4 oz. each)
  • 1 Tbsp. olive oil

Directions

  • Preheat oven to 425°F.
  • Beat the egg, salt, and pepper in a shallow bowl. Place flour in another shallow bowl. In a third bowl, combine cornbread crumbs with thyme.
  • Dredge both sides of the fish in flour. Dip fillets in beaten egg mixture and then cornbread mixture.
  • Place coated fish on baking pan and drizzle olive oil over each piece.
  • Bake for 15 minutes or until fillets are crisp and golden.

Nutrition Information

Nutrition Information
Amount per serving
Calories230
Total Fat7g
Saturated Fat1.5g
Cholesterol110mg
Sodium650mg
Total Carbohydrate18g
Dietary Fiber0g
Sugars0g
Protein24g