Oven-Fried Green Tomatoes

If you like fried green tomatoes, you’ll love this healthier version. Soft and tender inside with a crisp outer coating, it’s all of the flavor with none of the fat!

Serves: 4Hands-on: 15 minutesTotal: 45 minutesDifficulty: Medium

Serves: 4

Ingredients

  • 4 medium green tomatoes
  • 1 egg white
  • ½ cup salt-free breadcrumbs
  • ½ cup cornmeal
  • 1 Tbsp. grated Parmesan cheese
  • Freshly ground black pepper, to taste

Directions

  • Preheat oven to 425°F. Spray a baking sheet lightly with oil and set aside.
  • Wash and slice the tomatoes into thick, ½" rounds and set aside.
  • Place the egg white into a shallow bowl and beat. Measure the bread crumbs and cornmeal into a second shallow bowl, add the Parmesan cheese and black pepper, and stir to combine.
  • Dip the tomato slices into the egg, then coat with bread crumbs. Place slices in a single layer on the baking sheet. Place baking sheet on the middle rack in oven and bake for 15 minutes.
  • Gently flip the slices and return to the oven for another 10–15 minutes. Remove from oven and serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 4 medium green tomatoes
  • 1 egg white
  • ½ cup salt-free breadcrumbs
  • ½ cup cornmeal
  • 1 Tbsp. grated Parmesan cheese
  • Freshly ground black pepper, to taste

Directions

  • Preheat oven to 425°F. Spray a baking sheet lightly with oil and set aside.
  • Wash and slice the tomatoes into thick, ½" rounds and set aside.
  • Place the egg white into a shallow bowl and beat. Measure the bread crumbs and cornmeal into a second shallow bowl, add the Parmesan cheese and black pepper, and stir to combine.
  • Dip the tomato slices into the egg, then coat with bread crumbs. Place slices in a single layer on the baking sheet. Place baking sheet on the middle rack in oven and bake for 15 minutes.
  • Gently flip the slices and return to the oven for another 10–15 minutes. Remove from oven and serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat2g
Saturated Fat0g
Cholesterol0mg
Sodium150mg
Total Carbohydrate28g
Dietary Fiber4g
Sugars6g
Protein7g