Oven-Fried Sesame Chicken

There are ways to satisfy your hunger for fried foods in a healthy way. This oven-fried sesame chicken is sure to please that hankerinʼ for fried chicken!

Serves: 4Hands-on: 15 minutesTotal: 1 hourDifficulty: Medium

Serves: 4

Ingredients

  • 3 Tbsp. toasted sesame seeds
  • 2 Tbsp. all-purpose flour
  • ¼ tsp. ground black pepper
  • 2 Tbsp. soy sauce
  • 1 Tbsp. vegetable oil
  • 4 boneless, skinless chicken breast halves (4 oz. each)
  • 2 Tbsp. lactose-free margarine, melted

Directions

  • Preheat oven to 400°F. In a small, flat bowl, combine sesame seeds, flour, and pepper.
  • Pour soy sauce in a saucer. Dip chicken into soy sauce, then dredge in sesame seed mixture.
  • Heat oil in large pan. Sear chicken, turning over to ensure a good sear on all sides.
  • Arrange chicken in a large, shallow baking dish. Melt margarine and drizzle over chicken. Bake for 15 minutes or until chicken is fully cooked.

Recipe Information

Serves: 4

Ingredients

  • 3 Tbsp. toasted sesame seeds
  • 2 Tbsp. all-purpose flour
  • ¼ tsp. ground black pepper
  • 2 Tbsp. soy sauce
  • 1 Tbsp. vegetable oil
  • 4 boneless, skinless chicken breast halves (4 oz. each)
  • 2 Tbsp. lactose-free margarine, melted

Directions

  • Preheat oven to 400°F. In a small, flat bowl, combine sesame seeds, flour, and pepper.
  • Pour soy sauce in a saucer. Dip chicken into soy sauce, then dredge in sesame seed mixture.
  • Heat oil in large pan. Sear chicken, turning over to ensure a good sear on all sides.
  • Arrange chicken in a large, shallow baking dish. Melt margarine and drizzle over chicken. Bake for 15 minutes or until chicken is fully cooked.

Nutrition Information

Nutrition Information
Amount per serving
Calories230
Total Fat11g
Saturated Fat2g
Cholesterol65mg
Sodium570mg
Total Carbohydrate5g
Dietary Fiber1g
Sugars0g
Protein28g