Oven-Fried Trout

The distinctive flavor of trout really comes through in the oven-fried method used in this recipe.

Serves: 4Hands-on: 10 minutesTotal: 20 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 4 trout fillets (4 oz. each)
  • 1 Tbsp. olive oil
  • ¼ tsp. salt
  • ⅛ tsp. garlic powder
  • ⅛ tsp. ground black pepper
  • ⅓ cup cornmeal
  • Nonstick cooking spray
  • Lemon slices
  • Fresh parsley sprigs

Directions

  • Preheat oven to 500°F. Rinse trout with cold water and pat dry.
  • Brush fillets with oil. Sprinkle with salt, garlic powder, and pepper. Dredge in cornmeal.
  • Coat a 12" × 8" × 2" baking dish with cooking spray. Arrange fillets in a single layer in baking dish.
  • Bake, uncovered, until fillets flake easily when tested with a fork, about 10 minutes.
  • Carefully transfer to a warmed serving platter. Garnish with lemon slices and parsley. Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 4 trout fillets (4 oz. each)
  • 1 Tbsp. olive oil
  • ¼ tsp. salt
  • ⅛ tsp. garlic powder
  • ⅛ tsp. ground black pepper
  • ⅓ cup cornmeal
  • Nonstick cooking spray
  • Lemon slices
  • Fresh parsley sprigs

Directions

  • Preheat oven to 500°F. Rinse trout with cold water and pat dry.
  • Brush fillets with oil. Sprinkle with salt, garlic powder, and pepper. Dredge in cornmeal.
  • Coat a 12" × 8" × 2" baking dish with cooking spray. Arrange fillets in a single layer in baking dish.
  • Bake, uncovered, until fillets flake easily when tested with a fork, about 10 minutes.
  • Carefully transfer to a warmed serving platter. Garnish with lemon slices and parsley. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories240
Total Fat11g
Saturated Fat2g
Cholesterol65mg
Sodium200mg
Total Carbohydrate11g
Dietary Fiber1g
Sugars0g
Protein24g