Over-the-Top Cinnamon Walnut Oatmeal

A simple recipe that adds tons of flavor and texture to the traditional bowl of oatmeal, this is a delicious way to indulge in a carbohydrate-fueled meal that provides plentiful antioxidants, omega-3s, omega-6s, and protein!

Serves: 16Hands-on: 5 minutesTotal: 10 minutesDifficulty: Easy

Serves: 16

Ingredients

  • 4 cups quick-cooking rolled oats
  • 2 cups vanilla almond milk
  • 2 tsp. ground cinnamon
  • 1 cup chopped walnuts

Directions

  • In a large glass bowl, combine the oats and almond milk with the cinnamon. Blend well and microwave for 3–4 minutes, or until thickened.
  • Top oatmeal with walnuts before serving.

Recipe Information

Serves: 16

Ingredients

  • 4 cups quick-cooking rolled oats
  • 2 cups vanilla almond milk
  • 2 tsp. ground cinnamon
  • 1 cup chopped walnuts

Directions

  • In a large glass bowl, combine the oats and almond milk with the cinnamon. Blend well and microwave for 3–4 minutes, or until thickened.
  • Top oatmeal with walnuts before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories140
Total Fat7g
Saturated Fat0g
Cholesterol0mg
Sodium20mg
Total Carbohydrate17g
Dietary Fiber3g
Sugars2g
Protein4g