Overnight Oatmeal

Serves: 4Hands-on: 10 minutesTotal: 8 hours 10 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 6 Tbsp. skim milk
  • 2 Tbsp. nonfat dry milk
  • 1 cup steel-cut oats
  • 6 Tbsp. dried cranberries
  • 1 dried fig, chopped
  • 2 Tbsp. golden raisins
  • 4 cups water
  • 8 canned apricot halves

Directions

  • Blend skim milk and dry milk in a blender until mixed.
  • Add milk mixture, oats, cranberries, fig, raisins and water in a slow cooker with a ceramic interior; set to low heat. Cover and cook overnight (8 hours). Serve with apricot halves on top.

Recipe Information

Serves: 4

Ingredients

  • 6 Tbsp. skim milk
  • 2 Tbsp. nonfat dry milk
  • 1 cup steel-cut oats
  • 6 Tbsp. dried cranberries
  • 1 dried fig, chopped
  • 2 Tbsp. golden raisins
  • 4 cups water
  • 8 canned apricot halves

Directions

  • Blend skim milk and dry milk in a blender until mixed.
  • Add milk mixture, oats, cranberries, fig, raisins and water in a slow cooker with a ceramic interior; set to low heat. Cover and cook overnight (8 hours). Serve with apricot halves on top.

Nutrition Information

Nutrition Information
Amount per serving
Calories260
Total Fat3g
Saturated Fat1g
Cholesterol0mg
Sodium35mg
Total Carbohydrate53g
Dietary Fiber6g
Sugars23g
Protein7g