Pak Kai (Stir-Fried Mixed Vegetables with Chicken)

You can change the vegetables depending on the season if you’d like, but be sure to add vegetables that take longer to cook to the pan first. Try replacing the chicken with 8 large shrimp. Serve with steamed white rice.

Serves: 4Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 Tbsp. vegetable oil
  • 2 garlic cloves, peeled and minced
  • ¾ lb. boneless, skinless chicken breast, cut into 1" cubes
  • 1 red bell pepper, seeded and sliced
  • 1 small white onion, sliced thin
  • 1 cup green beans, cut into 2" long pieces
  • 2 Tbsp. chicken stock
  • 1 Tbsp. light soy sauce
  • ¼ tsp. sugar
  • ¼ tsp. ground black pepper

Directions

  • Heat the wok over high heat until hot and add oil. Add garlic and fry over medium heat until fragrant, about 10 seconds. Add chicken and stir-fry until chicken is cooked through, about 5 minutes.
  • Add bell pepper and onion and stir-fry for 1 minute. Add green beans and sauté for another 2 minutes until vegetables are almost done. Add stock, soy sauce, and sugar and fry for another minute. Serve sprinkled with pepper.

Recipe Information

Serves: 4

Ingredients

  • 2 Tbsp. vegetable oil
  • 2 garlic cloves, peeled and minced
  • ¾ lb. boneless, skinless chicken breast, cut into 1" cubes
  • 1 red bell pepper, seeded and sliced
  • 1 small white onion, sliced thin
  • 1 cup green beans, cut into 2" long pieces
  • 2 Tbsp. chicken stock
  • 1 Tbsp. light soy sauce
  • ¼ tsp. sugar
  • ¼ tsp. ground black pepper

Directions

  • Heat the wok over high heat until hot and add oil. Add garlic and fry over medium heat until fragrant, about 10 seconds. Add chicken and stir-fry until chicken is cooked through, about 5 minutes.
  • Add bell pepper and onion and stir-fry for 1 minute. Add green beans and sauté for another 2 minutes until vegetables are almost done. Add stock, soy sauce, and sugar and fry for another minute. Serve sprinkled with pepper.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat9g
Saturated Fat1g
Cholesterol60mg
Sodium320mg
Total Carbohydrate6g
Dietary Fiber2g
Sugars3g
Protein21g