Palak Raita (Spinach and Yogurt Dip)

Palak raita is a popular side dish in India. You can also enjoy it as an appetizer with toasted pita chips or Indian flatbreads.

Serves: 6Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 6


  • 1½ cups plain low-fat yogurt
  • ½ cup finely chopped raw spinach
  • ½ tsp. cayenne pepper
  • ½ tsp. salt
  • 3 cups pita chips


  • Combine yogurt, spinach, cayenne pepper, and salt in a small bowl. Serve with pita chips.