Paleo “Cream” of Broccoli Soup

This Paleo-approved “cream” soup serves as a light meal on its own or can be poured over a chicken or vegetable dish to enhance flavor and richness.

Serves: 4Hands-on: 5 minutesTotal: 4 hours 35 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 bag (12 oz.) frozen broccoli florets, thawed
  • 1 small onion, peeled and diced
  • 4 cups chicken broth
  • ¼ tsp. ground black pepper
  • 1 cup full-fat coconut milk

Directions

  • Add the broccoli, onion, broth, and pepper to a 2- or 4-quart slow cooker; cover and cook on low for 4 hours.
  • Use an immersion blender to purée the soup. Stir in the coconut milk. Cover and cook on low, stirring occasionally, for 30 minutes or until the soup is heated through.

Recipe Information

Serves: 4

Ingredients

  • 1 bag (12 oz.) frozen broccoli florets, thawed
  • 1 small onion, peeled and diced
  • 4 cups chicken broth
  • ¼ tsp. ground black pepper
  • 1 cup full-fat coconut milk

Directions

  • Add the broccoli, onion, broth, and pepper to a 2- or 4-quart slow cooker; cover and cook on low for 4 hours.
  • Use an immersion blender to purée the soup. Stir in the coconut milk. Cover and cook on low, stirring occasionally, for 30 minutes or until the soup is heated through.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat9g
Saturated Fat8g
Cholesterol10mg
Sodium920mg
Total Carbohydrate9g
Dietary Fiber2g
Sugars5g
Protein4g