Pan-Fried Tilapia

Breaded and pan-fried fish is a wonderful way to get your children to try fish. Always attempt mild fish such as tilapia, mahi-mahi, or swordfish first.

Serves: 4Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 3 Tbsp. olive oil
  • 1 cup all-purpose flour
  • ⅛ tsp. garlic powder
  • ⅛ tsp. salt
  • ⅛ tsp. ground black pepper
  • 2 large eggs, beaten
  • 4 tilapia fillets

Directions

  • Heat oil in skillet over low heat.
  • Mix flour with garlic powder, salt, and pepper. Dip fish fillet in egg, and then flour mixture.
  • Pan-fry until golden brown, 5–6 minutes on each side, turning once. Serve hot.

Recipe Information

Serves: 4

Ingredients

  • 3 Tbsp. olive oil
  • 1 cup all-purpose flour
  • ⅛ tsp. garlic powder
  • ⅛ tsp. salt
  • ⅛ tsp. ground black pepper
  • 2 large eggs, beaten
  • 4 tilapia fillets

Directions

  • Heat oil in skillet over low heat.
  • Mix flour with garlic powder, salt, and pepper. Dip fish fillet in egg, and then flour mixture.
  • Pan-fry until golden brown, 5–6 minutes on each side, turning once. Serve hot.

Nutrition Information

Nutrition Information
Amount per serving
Calories340
Total Fat15g
Saturated Fat3g
Cholesterol140mg
Sodium160mg
Total Carbohydrate24g
Dietary Fiber1g
Sugars0g
Protein28g