Parmesan-Flax-Crusted Chicken Tenders

These tenders are so tasty, the whole family will love them. Kids love to dip, so experiment with different dipping sauces too.

Serves: 4Hands-on: 20 minutesTotal: 55 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 egg whites and 1 whole egg, beaten
  • 1 cup ground flax seed
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • 1½ tsp. red pepper flakes
  • 2 cloves garlic, minced
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • ⅓ cup Parmesan cheese, freshly grated
  • 1 lb. chicken tenderloins

Directions

  • Preheat the oven to 350°F. Spray 9" × 13" casserole dish with cooking spray.
  • Place egg whites and egg in a large bowl. In a separate large bowl, place ground flax seed, basil, oregano, red pepper flakes, garlic, salt, pepper, and cheese. Stir until mixed.
  • Start by placing each chicken tender in egg mixture, then coat with flax mixture, and make sure it is thoroughly coated on both sides. Place in prepared casserole dish.
  • Place casserole dish in the oven and cook for 35 minutes, making sure to turn tenders over halfway through cooking time.

Recipe Information

Serves: 4

Ingredients

  • 2 egg whites and 1 whole egg, beaten
  • 1 cup ground flax seed
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • 1½ tsp. red pepper flakes
  • 2 cloves garlic, minced
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • ⅓ cup Parmesan cheese, freshly grated
  • 1 lb. chicken tenderloins

Directions

  • Preheat the oven to 350°F. Spray 9" × 13" casserole dish with cooking spray.
  • Place egg whites and egg in a large bowl. In a separate large bowl, place ground flax seed, basil, oregano, red pepper flakes, garlic, salt, pepper, and cheese. Stir until mixed.
  • Start by placing each chicken tender in egg mixture, then coat with flax mixture, and make sure it is thoroughly coated on both sides. Place in prepared casserole dish.
  • Place casserole dish in the oven and cook for 35 minutes, making sure to turn tenders over halfway through cooking time.

Nutrition Information

Nutrition Information
Amount per serving
Calories200
Total Fat6g
Saturated Fat2g
Cholesterol135mg
Sodium490mg
Total Carbohydrate2g
Dietary Fiber0g
Sugars0g
Protein32g