Parmesan-Kale Chips

Low calorie and nutritious, these make the perfect snack for the little ones. Just like potato chips, you can eat the whole bowl in one sitting.

Serves: 6Hands-on: 10 minutesTotal: 25 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 bunch kale (6 oz.)
  • 1 Tbsp. extra-virgin olive oil in Misto sprayer
  • 1 tsp. salt
  • 1 Tbsp. finely grated Parmesan cheese

Directions

  • Preheat oven to 350°F. Line a noninsulated cookie sheet with parchment paper.
  • With a knife or kitchen shears, carefully remove the kale leaves from the thick stems and tear into bite-sized pieces. Wash and thoroughly dry kale with a salad spinner.
  • Spray the kale with olive oil from Misto sprayer and sprinkle with salt and Parmesan.
  • Bake until the edges brown, but are not burnt, 10–15 minutes.

Recipe Information

Serves: 6

Ingredients

  • 1 bunch kale (6 oz.)
  • 1 Tbsp. extra-virgin olive oil in Misto sprayer
  • 1 tsp. salt
  • 1 Tbsp. finely grated Parmesan cheese

Directions

  • Preheat oven to 350°F. Line a noninsulated cookie sheet with parchment paper.
  • With a knife or kitchen shears, carefully remove the kale leaves from the thick stems and tear into bite-sized pieces. Wash and thoroughly dry kale with a salad spinner.
  • Spray the kale with olive oil from Misto sprayer and sprinkle with salt and Parmesan.
  • Bake until the edges brown, but are not burnt, 10–15 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories40
Total Fat2.5g
Saturated Fat0g
Cholesterol0mg
Sodium410mg
Total Carbohydrate3g
Dietary Fiber0g
Sugars0g
Protein1g