Parmesan, Prosciutto, and Asparagus Oven Omelet

This omelet is a take on the classic American ham and cheese omelet. Because Parmesan cheese and prosciutto are boldly flavored and slightly salty, you can use less, reduce the amount of added salt in the egg mixture, and save on calories.

Serves: 6Hands-on: 10 minutesTotal: 1 hourDifficulty: Easy

Serves: 6

Ingredients

  • 1 lb. asparagus, trimmed and chopped
  • 12 large egg whites
  • 6 large egg yolks
  • 1 cup fat-free milk
  • 4 oz. prosciutto, thinly sliced
  • ⅓ cup shredded Parmesan cheese
  • ¼ cup finely chopped basil
  • ¼ tsp. salt
  • ¼ tsp. ground black pepper

Directions

  • Preheat the oven to 375°F and lightly spray a 9" × 13" casserole dish with nonstick spray.
  • Place the asparagus and 1 tablespoon water into a microwave-safe bowl. Cover the bowl with plastic wrap and steam the asparagus on the high setting until crisp-tender, about 1 minute. Drain the asparagus and allow to cool.
  • Whisk the egg whites, yolks, milk, prosciutto, Parmesan, basil, salt, and pepper together in a large bowl. Add the cooled asparagus and stir. Pour into the prepared casserole dish.
  • Bake the omelet, uncovered, on the middle rack until it is set in the center, 45–50 minutes.

Recipe Information

Serves: 6

Ingredients

  • 1 lb. asparagus, trimmed and chopped
  • 12 large egg whites
  • 6 large egg yolks
  • 1 cup fat-free milk
  • 4 oz. prosciutto, thinly sliced
  • ⅓ cup shredded Parmesan cheese
  • ¼ cup finely chopped basil
  • ¼ tsp. salt
  • ¼ tsp. ground black pepper

Directions

  • Preheat the oven to 375°F and lightly spray a 9" × 13" casserole dish with nonstick spray.
  • Place the asparagus and 1 tablespoon water into a microwave-safe bowl. Cover the bowl with plastic wrap and steam the asparagus on the high setting until crisp-tender, about 1 minute. Drain the asparagus and allow to cool.
  • Whisk the egg whites, yolks, milk, prosciutto, Parmesan, basil, salt, and pepper together in a large bowl. Add the cooled asparagus and stir. Pour into the prepared casserole dish.
  • Bake the omelet, uncovered, on the middle rack until it is set in the center, 45–50 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat9g
Saturated Fat3.5g
Cholesterol230mg
Sodium660mg
Total Carbohydrate6g
Dietary Fiber2g
Sugars4g
Protein21g