Parsley Breakfast Potatoes

Potatoes are great for breakfast and these will wake up your taste buds as well as your metabolism. Thereʼs no lactose in this recipe, so if you’re lactose intolerant, your tummy will be full and happy.

Serves: 2Hands-on: 14 minutesTotal: 14 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 large baking potato
  • 1½ Tbsp. lactose-free margarine
  • ¼ tsp. salt
  • ⅛ tsp. ground black pepper
  • ¼ cup finely chopped fresh parsley

Directions

  • Scrub potato and pat dry. Prick several times with a fork. Place potato on paper towel in microwave oven. Microwave on high for 5–6 minutes, turning potato after 3 minutes.
  • Let potato stand 5 minutes to cool before checking for doneness. Cut potato into ¾" cubes and set aside.
  • Place margarine in a 1½-quart casserole. Microwave 30 seconds or until melted.
  • Stir salt and pepper into margarine. Add potatoes and parsley. Toss all together. Cover with casserole lid. Microwave on high for 2 minutes. Stir before serving.

Recipe Information

Serves: 2

Ingredients

  • 1 large baking potato
  • 1½ Tbsp. lactose-free margarine
  • ¼ tsp. salt
  • ⅛ tsp. ground black pepper
  • ¼ cup finely chopped fresh parsley

Directions

  • Scrub potato and pat dry. Prick several times with a fork. Place potato on paper towel in microwave oven. Microwave on high for 5–6 minutes, turning potato after 3 minutes.
  • Let potato stand 5 minutes to cool before checking for doneness. Cut potato into ¾" cubes and set aside.
  • Place margarine in a 1½-quart casserole. Microwave 30 seconds or until melted.
  • Stir salt and pepper into margarine. Add potatoes and parsley. Toss all together. Cover with casserole lid. Microwave on high for 2 minutes. Stir before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories360
Total Fat8g
Saturated Fat2g
Cholesterol0mg
Sodium730mg
Total Carbohydrate70g
Dietary Fiber9g
Sugars3g
Protein8g