Parsnip and Sweet Potato Mashers with Walnuts

This delectable recipe makes a great autumn side dish. You can even serve it as a delicious dessert or use it as pie filling.

Serves: 6Hands-on: 10 minutesTotal: 20 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 3 medium sweet potatoes, peeled and chopped
  • 4 medium parsnips, peeled and chopped
  • 6 cups spring water
  • 1 tsp. cumin powder
  • 1 tsp. ground coriander
  • 1 Tbsp. grated orange zest
  • ¼ cup chopped walnuts

Directions

  • Cook sweet potatoes and parsnips in water until soft, about 10 minutes. Drain.
  • Add cumin and coriander. Mash. Mix in orange zest. Garnish with walnuts.

Recipe Information

Serves: 6

Ingredients

  • 3 medium sweet potatoes, peeled and chopped
  • 4 medium parsnips, peeled and chopped
  • 6 cups spring water
  • 1 tsp. cumin powder
  • 1 tsp. ground coriander
  • 1 Tbsp. grated orange zest
  • ¼ cup chopped walnuts

Directions

  • Cook sweet potatoes and parsnips in water until soft, about 10 minutes. Drain.
  • Add cumin and coriander. Mash. Mix in orange zest. Garnish with walnuts.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat4g
Saturated Fat0g
Cholesterol0mg
Sodium30mg
Total Carbohydrate24g
Dietary Fiber5g
Sugars7g
Protein3g