Peach Pear Smoothie
You can kick this smoothie up a notch by also adding some freshly grated ginger, but remember—a little goes a long way!
Difficulty: Easy
Hands-on: 5 minutesTotal: 5 minutes
Serves: 2
Ingredients
- ⅓ cup chopped frozen peaches
- ⅓ cup chopped frozen pears
- ¼ tsp. ground cinnamon
- 1 cup coconut water
- 1 Tbsp. fresh lemon juice
- 1 cup fresh spinach
Directions
- Put all ingredients in a blender and blend until smooth.
| Amount per serving | |
|---|---|
| Calories | 60 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrate | 13g |
| Dietary Fiber | 2g |
| Sugars | 10g |
| Protein | 1g |
Recipe Information
Serves: 2
Ingredients
- ⅓ cup chopped frozen peaches
- ⅓ cup chopped frozen pears
- ¼ tsp. ground cinnamon
- 1 cup coconut water
- 1 Tbsp. fresh lemon juice
- 1 cup fresh spinach
Directions
- Put all ingredients in a blender and blend until smooth.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 60 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrate | 13g |
| Dietary Fiber | 2g |
| Sugars | 10g |
| Protein | 1g |