Peach and Strawberry Smoothies

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • ½ cup frozen strawberries, unsweetened
  • 1 Tbsp. frozen apple juice concentrate
  • 3 Tbsp. water
  • ½ medium banana, sliced
  • 8 oz. peach nonfat yogurt

Directions

  • Put all the ingredients in a blender or food processor and process until thick and smooth.

Recipe Information

Serves: 2

Ingredients

  • ½ cup frozen strawberries, unsweetened
  • 1 Tbsp. frozen apple juice concentrate
  • 3 Tbsp. water
  • ½ medium banana, sliced
  • 8 oz. peach nonfat yogurt

Directions

  • Put all the ingredients in a blender or food processor and process until thick and smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat0g
Saturated Fat0g
Cholesterol5mg
Sodium60mg
Total Carbohydrate28g
Dietary Fiber2g
Sugars20g
Protein5g