Peach Yogurt Smoothie
You may use frozen peaches in this for a sherbet-like texture. The combination of yogurt and fruit will give your day a delicious boost.
Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 2
Ingredients
- ½ banana
- 1½ cups peaches, cubed
- 1 cup low-fat vanilla yogurt
- ¼ cup orange juice
- 1 tsp. honey
Directions
- Place all Ingredients in a blender and blend until smooth.
- Pour into two glasses and serve as a quick breakfast.
| Amount per serving | |
|---|---|
| Calories | 200 |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Cholesterol | 10mg |
| Sodium | 80mg |
| Total Carbohydrate | 41g |
| Dietary Fiber | 3g |
| Sugars | 36g |
| Protein | 8g |
Recipe Information
Serves: 2
Ingredients
- ½ banana
- 1½ cups peaches, cubed
- 1 cup low-fat vanilla yogurt
- ¼ cup orange juice
- 1 tsp. honey
Directions
- Place all Ingredients in a blender and blend until smooth.
- Pour into two glasses and serve as a quick breakfast.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 200 |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Cholesterol | 10mg |
| Sodium | 80mg |
| Total Carbohydrate | 41g |
| Dietary Fiber | 3g |
| Sugars | 36g |
| Protein | 8g |