Peaches and Cream Smoothie

If you don’t have fat-free plain yogurt in your fridge, use a flavored yogurt instead.

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 3 cups frozen peeled and sliced peaches
  • 1 cup orange juice
  • 1 cup fat-free plain yogurt
  • 1 cup 1% milk
  • ½ tsp. vanilla extract
  • 2 Tbsp. flax oil
  • Handful ice

Directions

  • Blend all ingredients in a blender until smooth.
  • Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 3 cups frozen peeled and sliced peaches
  • 1 cup orange juice
  • 1 cup fat-free plain yogurt
  • 1 cup 1% milk
  • ½ tsp. vanilla extract
  • 2 Tbsp. flax oil
  • Handful ice

Directions

  • Blend all ingredients in a blender until smooth.
  • Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories230
Total Fat9g
Saturated Fat1g
Cholesterol10mg
Sodium50mg
Total Carbohydrate30g
Dietary Fiber3g
Sugars26g
Protein10g