Peachy Breakfast Nog
Oh, this one is just peachy keen! Smoothies are a great way to kick-start the day, and this one gives you a jump on your daily calcium requirement!
Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 4
Ingredients
- 1½ cups peach nectar, chilled
- 2 cans (16 oz.) peach slices in juice, drained
- 1 cup low-fat vanilla yogurt
- ⅛ tsp. vanilla extract
Directions
- Combine all ingredients in blender. Process until smooth. Pour into glasses and serve immediately.
| Amount per serving | |
|---|---|
| Calories | 280 |
| Total Fat | 1g |
| Saturated Fat | 0.5g |
| Cholesterol | 5mg |
| Sodium | 60mg |
| Total Carbohydrate | 66g |
| Dietary Fiber | 6g |
| Sugars | 61g |
| Protein | 4g |
Recipe Information
Serves: 4
Ingredients
- 1½ cups peach nectar, chilled
- 2 cans (16 oz.) peach slices in juice, drained
- 1 cup low-fat vanilla yogurt
- ⅛ tsp. vanilla extract
Directions
- Combine all ingredients in blender. Process until smooth. Pour into glasses and serve immediately.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 280 |
| Total Fat | 1g |
| Saturated Fat | 0.5g |
| Cholesterol | 5mg |
| Sodium | 60mg |
| Total Carbohydrate | 66g |
| Dietary Fiber | 6g |
| Sugars | 61g |
| Protein | 4g |